We’ve talked recently about what limiting beliefs/broken soundtracks are and how to create positive messages to replace them. 

But what if you need a little extra firepower to help you make this sh...

Last week I wrote about broken soundtracks AKA limiting beliefs. (You can check it out here.)

Here’s the deal with limiting beliefs: these are the most powerful roadblocks we face. 

The worst part...

I love me a good Jon Acuff book. His latest one, Soundtracks, is a knock-out. Acuff’s message is everything you think is part of your soundtrack. The more you listen to these thoughts, the louder your...

I was running in our local park one day, chugging along the trails. I’m not a speedy runner, and sometimes there’s a lot of self-talk to keep myself moving. This particular day was really warm and a...

If ever there was a secret to success, it’s this:

Done is better than perfect.

Waiting for something to be perfect is a crisis of confidence. It’s turning up the volume on the little voice in your...

Thanks to live-streaming, I’ve been keeping up with my trainer’s workouts. During one last week, I was deep into it when he said something that made so much sense:

Progress happens when it’s hard.

Every December I have my tarot cards read for the coming year. It makes me really think about what could lie ahead for me and how I want to approach things.

Today I picked up my notes from my last ...

Have you ever had trouble making something happen? Maybe you approached it with tons of enthusiasm and hard work but roadblocks stopped you from crossing that finish line.

I think I know what’s hap...

It’s time to get ready for your trip. Despite travel restrictions, you’re definitely taking this one. We all are, actually, because it’s a trip into the future.

Lately I’ve been speaking with group...