Want to do something new, but not sure how? There’s a template for that.

Sometimes the simplest information sounds so genius. While listening to one of my favorite podcasts (The Good...

Ever find yourself putting something off until you have more time/the planets align/you’re better rested/etc? Yep, me too.

Here’s what I remind myself when I start to settle into this...

If you’ve logged any time in the corporate world at all, you’ll know exactly what I mean when I ask if your goals are SMART. 

SMART goals are Specific Measurable Achievable...

Have you heard of Kathrine Switzer? She’s the 70-year-old badass who was the very first woman to wear an official number in the Boston Marathon. At that time, no one believed a woman...

I recently picked up a new mantra, one that’s made so many decisions easier for me.

This first popped up when I was fretting over a big decision to continue with an organization I’d...

You know that feeling when you fall out of a routine and you just can’t get back into it? You may tell yourself – Tomorrow. I’ll definitely do it tomorrow.

Then tomorrow becomes...

Recently I gave a talk on goal setting and one of the audience members said “I love that you ask Where’s the thrill?”

It’s one of the most important questions when...

I have a rule about working out. It’s one you can use for ANYTHING:

Give it 5 minutes.

You know what’s more important than any goal you set? Everything you do that gets you there.

Let’s say you set a goal to make $10,000. You know all of the reasons why you want to...

“Fear is only as deep as the mind allows.” – Japanese proverb

I had a conversation with a friend recently and the talk turned to doing things that scare us a little and pull...