Would you speak to a friend that way?

 I’ve asked this question countless times when I hear someone berating herself for not doing enough or somehow failing to meet (her own ridiculously high) expe...

I don’t know about you, but I’m feeling a bit overwhelmed. It’s not just the whole pandemic situation, I realize it’s more than that. It’s my expectations of what I’ll accomplish during this time. I...

How are you? I’m a bit anxious, to be honest. I’m flashing back to a time when I had cancer and regular chemotherapy treatments. The overwhelming sense of the unknown was scary then and it’s scary n...

Oh my dears, what a time we’re in. How are you? Anxious? Frustrated? Scared? Apprehensive? Me too.

I’ve got an idea:

Let’s make some lovingkindness.

I’ve shared this before and it feels like a go...

I’ve written before about my deep love of You Are a Badass by Jen Sincero. There’s a mantra in there that took me a while to cozy up to, but once I did, it was a game-changer.

I just wanna see what...

One of my brilliant clients dropped a gorgeous piece of advice on me recently.

As we talked through something she’s trying to sort out, I asked her to close her eyes and speak what advice was comin...

This time last year, two men individually attempted to become the first person to complete a solo, unsupported and unaided trek across Antarctica. For almost two months, these intrepid explorers pul...

You probably already do some year-end activities that help you determine how your year went, like evaluating goals and taking a good look at all of your numbers. That kind of nuts & bolts review is ...

Raise your hand if you’ve ever felt overwhelmed.

Keep it raised if you feel overwhelmed now.

And if you can’t raise your hand because you’re juggling too many things, I get it.

No matter what you...