When I was diagnosed with cancer in 2010, my oncologist said "We're going to blast this out of you!" I believed him so completely that when we met post-treatment and he told me the odds of recurrenc...

Years ago I ran a nutrition practice. I knew my stuff and I loved working with people to help them get healthier and reach their goals.

Once in awhile I'd work with someone who simply didn't take act...

How often do we hear Things will get better? Plenty, right? 

I think it's a different perspective, actually. When things get better, it's not always because they changed. It's because you were better...

 Can you predict the future? Absolutely. 

You predict the future when you create it. It all starts with your vision.

Vision is a really big word, isn't it? What do you think of when I say VISION? I ...

They say when you first bring home a puppy that you need to establish boundaries so it knows where it’s allowed to go and where it’s not. This helps keep your new pup out of trouble while it grows & l...

 Who knows the exact definition of success? You. 

No matter what the dictionary or social media tells you - you get to decide what success is and what’s exactly right for you. 

I was thinking about ...

How’re you doing? Are you feeling your best? Happy as can be? Firing on all cylinders? 

Me neither. 

Which is why I pulled this technique out of my bag of tricks earlier this week: 

lovingkindnes...

I was in a meeting this week and one of the participants told us about something she’s working really hard on. While we cheered her on, another woman said “Don’t forget to focus on the fun”. 

She m...

We’re led to believe that success looks like crossing the finish line, raising the trophy overhead, signing a new client or seeing that number on the scale. That’s not the whole picture, though.

Su...

Raise your hand if you ever move tasks from one day’s to-do list to the next day. And then the next day. And the next and the next and  . . . 

Believe me, I’ve been there. Only when I’ve done this,...