Recently I gave a talk on goal setting and one of the audience members said “I love that you ask Where’s the thrill?”
It’s one of the most important questions when...
Ever find yourself putting something off until you have more time/the planets align/you’re better rested/etc? Yep, me too.
Here’s what I remind myself when I start to settle into this...
If you’ve logged any time in the corporate world at all, you’ll know exactly what I mean when I ask if your goals are SMART.
SMART goals are Specific Measurable Achievable...
Have you heard of Kathrine Switzer? She’s the 70-year-old badass who was the very first woman to wear an official number in the Boston Marathon. At that time, no one believed a woman...
I recently picked up a new mantra, one that’s made so many decisions easier for me.
This first popped up when I was fretting over a big decision to continue with an organization I’d...
I have a rule about working out. It’s one you can use for ANYTHING:
Give it 5 minutes.
That means I can’t make any decisions about how long I’ll exercise until after the first 5...
You know what’s more important than any goal you set? Everything you do that gets you there.
Let’s say you set a goal to make $10,000. You know all of the reasons why you want to...
“Fear is only as deep as the mind allows.” – Japanese proverb
I had a conversation with a friend recently and the talk turned to doing things that scare us a little and pull...
Wouldn’t it be great if we could quickly and easily move from point A to point Z when we’re working on a new goal? Some days it takes all you’ve got to keep up with the...
When I read this quote, I instantly felt it reverberate through me. Especially the “not quite enough time” part. There’s nothing like a burning sense of urgency to accomplish...