Pop quiz:
Pretend you’re at the gym, getting ready to lift a set of dumbbells. How does each of the following scenarios make you feel?

1) Using heavier dumbbells than ever before for your workout

2...

I was running in our local park one day, chugging along the trails. I’m not a speedy runner, and sometimes there’s a lot of self-talk to keep myself moving. This particular day was really warm and a...

Ever feel like you’re deeply stuck on something? It’s like you’re wading through oatmeal and despite wanting to make progress, it feels impossible. Perhaps you’re spinning in circles, wondering how ...

Sometimes the throwaway lines are the most valuable.

At the very end of a training class this past weekend, one of the instructors said “99% is a bitch. 100% is a breeze.”

Ain’t that the truth?!? ...

If you feel safe in the area you’re working in, you’re not working in the right area.

Always go a little further into the water than you feel you’re capable of being in.

Go a little bit out of you...

Want to do something new, but not sure how? There’s a template for that.

Sometimes the simplest information sounds so genius. While listening to one of my favorite podcasts (The Good Life Project) ...

I recently picked up a new mantra, one that’s made so many decisions easier for me.

This first popped up when I was fretting over a big decision to continue with an organization I’d worked with for...

You know that feeling when you fall out of a routine and you just can’t get back into it? You may tell yourself – Tomorrow. I’ll definitely do it tomorrow.

Then tomorrow becomes next week.

Next we...

Ever find yourself putting something off until you have more time/the planets align/you’re better rested/etc? Yep, me too.

Here’s what I remind myself when I start to settle into this trap: there’s...

Recently I gave a talk on goal setting and one of the audience members said “I love that you ask Where’s the thrill?”

It’s one of the most important questions when you’re brainstorming new goal ide...