I was running in our local park one day, chugging along the trails. I’m not a speedy runner, and sometimes there’s a lot of self-talk to keep myself moving. This particular day was really warm and a...

If ever there was a secret to success, it’s this:

Done is better than perfect.

Waiting for something to be perfect is a crisis of confidence. It’s turning up the volume on the little voice in your...

Thanks to live-streaming, I’ve been keeping up with my trainer’s workouts. During one last week, I was deep into it when he said something that made so much sense:

Progress happens when it’s hard.

Every December I have my tarot cards read for the coming year. It makes me really think about what could lie ahead for me and how I want to approach things.

Today I picked up my notes from my last ...

Have you ever had trouble making something happen? Maybe you approached it with tons of enthusiasm and hard work but roadblocks stopped you from crossing that finish line.

I think I know what’s hap...

It’s time to get ready for your trip. Despite travel restrictions, you’re definitely taking this one. We all are, actually, because it’s a trip into the future.

Lately I’ve been speaking with group...

I’ll make this quick: you have GOT to take better care of yourself!

You (yes you!) are struggling way too hard right now to not be doing everything you can to treat yourself beautifully. Isn’t a pa...

Years ago, I went through chemotherapy for my cancer treatment. It was like getting T-boned by an 18-wheeler. I had to take months off from work because I couldn’t think straight and could barely ho...

I wanted to let you know: You’re doing an amazing job right now.

I see you working so hard to keep it together. To feed yourself and your family. To run your business while staying socially distant...