I’ll make this quick: you have GOT to take better care of yourself!

You (yes you!) are struggling way too hard right now to not be doing everything you can to treat yourself beautifully. Isn’t a pa...

Years ago, I went through chemotherapy for my cancer treatment. It was like getting T-boned by an 18-wheeler. I had to take months off from work because I couldn’t think straight and could barely ho...

I wanted to let you know: You’re doing an amazing job right now.

I see you working so hard to keep it together. To feed yourself and your family. To run your business while staying socially distant...

Would you speak to a friend that way?

 I’ve asked this question countless times when I hear someone berating herself for not doing enough or somehow failing to meet (her own ridiculously high) expe...

I don’t know about you, but I’m feeling a bit overwhelmed. It’s not just the whole pandemic situation, I realize it’s more than that. It’s my expectations of what I’ll accomplish during this time. I...

How are you? I’m a bit anxious, to be honest. I’m flashing back to a time when I had cancer and regular chemotherapy treatments. The overwhelming sense of the unknown was scary then and it’s scary n...

Oh my dears, what a time we’re in. How are you? Anxious? Frustrated? Scared? Apprehensive? Me too.

I’ve got an idea:

Let’s make some lovingkindness.

I’ve shared this before and it feels like a go...

I’ve written before about my deep love of You Are a Badass by Jen Sincero. There’s a mantra in there that took me a while to cozy up to, but once I did, it was a game-changer.

I just wanna see what...

One of my brilliant clients dropped a gorgeous piece of advice on me recently.

As we talked through something she’s trying to sort out, I asked her to close her eyes and speak what advice was comin...