A ship is safe in harbor, but that’s not what ships are for. 

I don’t know about you, but I spent quite a bit of 2020 - 2021 trying to feel safe. Much like a ship in the harbor, I hunkered down away ...

It’s the holiday season, which can only mean one thing: 🎁PRESENTS! 🎁

Right?

Here’s a present for you: my Wrap It Up Workbook.

I take my clients through this every December, and also work through it...

Every December I take myself and my clients through exercises to wrap up the current year before we start the new one. I love this for so many reasons, especially that it’s a neat way to clear the dec...

In the spirit of gratitude and thanksgiving, I want to share some of the things I absolutely LOVE. 

Anything from Seattle Chocolate, a woman-owned, woman-powered company. 

I visited a client in Seat...

A few weeks ago, I walked a client through a really neat exercise of thinking of all the people she admires and is positively influenced by. We did it together actually, and I realized just how much I...

I’m pretty sure it’s not imposter syndrome, but I’ll be honest: I don’t think I can say this better than the 3-year-old did. 

That’s just 4 things

This Sunday kicks off another go-round of my Breakt...

I don’t know what I googled recently, but I’m practically bombarded with articles about working in a “third space”. What’s a third space, you ask? Great question.

Let’s start with the first space. Th...

Rituals.

I'll be honest: when I hear this word, my mind tends to leap to mysterious cloaked figures and mystical moonlit ceremonies. 

But rituals are far more pedestrian than that. And you already p...