True confession: I procrastinate.Â
Right now youâre either connecting with that or silently judging me. đ
If I have two weeks to create something, Iâm not really getting my butt in my seat until ab...
I might be out of a job.Â
Thereâs a 5-year-old boy who shared amazing advice with his mom when she mentioned feeling a little anxious about an upcoming meeting. In his own way, he repeated all of t...
I was running in our local park one day, chugging along the trails. I'm not a speedy runner, and sometimes there's a lot of self-talk to keep myself moving. This particular day was really warm and a...
 Inspired by What Do You Do With An Idea? by Kobi Yamada
Two years ago, I had an idea. An idea to create a new group for my clients called Better Than Ever. So I did and launched it out into the worl...
Tell me if this happens to you:
You create something new to offer your clients. Youâre excited, you love what youâve made and youâre ready to get it out there.Â
Then comes the speed bump of worrying...
 Strategy is about shaping the future. - Max Mckeown
Strategy is a big word, but itâs really simple. It's all the choices, all the decisions, the compromises you make and the priorities you set in or...
When I was diagnosed with cancer in 2010, my oncologist said "We're going to blast this out of you!" I believed him so completely that when we met post-treatment and he told me the odds of recurrenc...
Years ago I ran a nutrition practice. I knew my stuff and I loved working with people to help them get healthier and reach their goals.
Once in awhile I'd work with someone who simply didn't take act...
How often do we hear Things will get better? Plenty, right?Â
I think it's a different perspective, actually. When things get better, it's not always because they changed. It's because you were better...
 Can you predict the future? Absolutely.Â
You predict the future when you create it. It all starts with your vision.
Vision is a really big word, isn't it? What do you think of when I say VISION? I ...