Rockstar advice Jun 22, 2018

If you feel safe in the area you’re working in, you’re not working in the right area.

Always go a little further into the water than you feel you’re capable of being in.

Go a...

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Find your template Apr 13, 2018

Want to do something new, but not sure how? There’s a template for that.

Sometimes the simplest information sounds so genius. While listening to one of my favorite podcasts (The Good...

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Everything you want is ahead of you Apr 09, 2018

Have you heard of Kathrine Switzer? She’s the 70-year-old badass who was the very first woman to wear an official number in the Boston Marathon. At that time, no one believed a woman...

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Are you waiting for ideal? Apr 09, 2018

Ever find yourself putting something off until you have more time/the planets align/you’re better rested/etc? Yep, me too.

Here’s what I remind myself when I start to settle into this...

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Break out of the SMART trap Apr 09, 2018

If you’ve logged any time in the corporate world at all, you’ll know exactly what I mean when I ask if your goals are SMART. 

SMART goals are Specific Measurable Achievable...

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Where’s the thrill? Apr 09, 2018

Recently I gave a talk on goal setting and one of the audience members said “I love that you ask Where’s the thrill?”

It’s one of the most important questions when...

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Keep moving Apr 09, 2018

You know that feeling when you fall out of a routine and you just can’t get back into it? You may tell yourself – Tomorrow. I’ll definitely do it tomorrow.

Then tomorrow becomes...

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If it’s not a hell yes . . . Apr 09, 2018

I recently picked up a new mantra, one that’s made so many decisions easier for me.

This first popped up when I was fretting over a big decision to continue with an organization I’d...

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Give it five minutes Mar 29, 2018

I have a rule about working out. It’s one you can use for ANYTHING:

Give it 5 minutes.

That means I can’t make any decisions about how long I’ll exercise until after the first 5...

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Is it a goal or an outcome? Mar 02, 2018

You know what’s more important than any goal you set? Everything you do that gets you there.

Let’s say you set a goal to make $10,000. You know all of the reasons why you want to...

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