Meltdowns. Temper tantrums. Whatever you call them, they happen to the best of us.

I had a spectacular one last week, complete with my favorite swear words, crying and not a little yelling – includ...

Pop quiz:
Pretend you’re at the gym, getting ready to lift a set of dumbbells. How does each of the following scenarios make you feel?

1) Using heavier dumbbells than ever before for your workout

2...

I was running in our local park one day, chugging along the trails. I’m not a speedy runner, and sometimes there’s a lot of self-talk to keep myself moving. This particular day was really warm and a...

Ever feel like you’re deeply stuck on something? It’s like you’re wading through oatmeal and despite wanting to make progress, it feels impossible. Perhaps you’re spinning in circles, wondering how ...

Sometimes the throwaway lines are the most valuable.

At the very end of a training class this past weekend, one of the instructors said “99% is a bitch. 100% is a breeze.”

Ain’t that the truth?!? ...

If you feel safe in the area you’re working in, you’re not working in the right area.

Always go a little further into the water than you feel you’re capable of being in.

Go a little bit out of you...

Want to do something new, but not sure how? There’s a template for that.

Sometimes the simplest information sounds so genius. While listening to one of my favorite podcasts (The Good Life Project) ...

I recently picked up a new mantra, one that’s made so many decisions easier for me.

This first popped up when I was fretting over a big decision to continue with an organization I’d worked with for...

If you’ve logged any time in the corporate world at all, you’ll know exactly what I mean when I ask if your goals are SMART. 

SMART goals are Specific Measurable Achievable Relevant and Time-bound....

Have you heard of Kathrine Switzer? She’s the 70-year-old badass who was the very first woman to wear an official number in the Boston Marathon. At that time, no one believed a woman could run the f...