I have a rule about working out. It’s one you can use for ANYTHING:

Give it 5 minutes.

You know what’s more important than any goal you set? Everything you do that gets you there.

Let’s say you set a goal to make $10,000. You know all of the reasons why you want to make this money, y...

Wouldn’t it be great if we could quickly and easily move from point A to point Z when we’re working on a new goal? Some days it takes all you’ve got to keep up with the losers. Other days unfold so ...

“Fear is only as deep as the mind allows.” – Japanese proverb

I had a conversation with a friend recently and the talk turned to doing things that scare us a little and pull us out of our comfort z...

When I read this quote, I instantly felt it reverberate through me. Especially the “not quite enough time” part. There’s nothing like a burning sense of urgency to accomplish something. It’s why dea...

Last night I accomplished one of my big goals for the year: I told a story on a stage. I’ve done tons of public speaking over the years. Somehow actual storytelling seemed different – more personal ...

I’ve always been a big fan of the quote from Einstein “Insanity is doing the same thing over and over again and expecting different results.” Sometimes I need a little slap to wake myself up, remind...

One of my favorite things when traveling is connecting with new people. It reminds me that the locale is more than a dot on a map, it’s a place with other humans just like me. And we’re all in this ...

Inspired by a dear friend, I’ve started picking themes for my year. Like a good playlist for a party, picking a theme sets the tone for the year and makes it easy to connect all the individual goals...