Have you heard of Kathrine Switzer? She’s the 70-year-old badass who was the very first woman to wear an official number in the Boston Marathon. At that time, no one believed a woman could run the f...

If you’ve logged any time in the corporate world at all, you’ll know exactly what I mean when I ask if your goals are SMART. 

SMART goals are Specific Measurable Achievable Relevant and Time-bound....

Recently I gave a talk on goal setting and one of the audience members said “I love that you ask Where’s the thrill?”

It’s one of the most important questions when you’re brainstorming new goal ide...

You know that feeling when you fall out of a routine and you just can’t get back into it? You may tell yourself – Tomorrow. I’ll definitely do it tomorrow.

Then tomorrow becomes next week.

Next we...

I have a rule about working out. It’s one you can use for ANYTHING:

Give it 5 minutes.

You know what’s more important than any goal you set? Everything you do that gets you there.

Let’s say you set a goal to make $10,000. You know all of the reasons why you want to make this money, y...

Wouldn’t it be great if we could quickly and easily move from point A to point Z when we’re working on a new goal? Some days it takes all you’ve got to keep up with the losers. Other days unfold so ...

“Fear is only as deep as the mind allows.” – Japanese proverb

I had a conversation with a friend recently and the talk turned to doing things that scare us a little and pull us out of our comfort z...

When I read this quote, I instantly felt it reverberate through me. Especially the “not quite enough time” part. There’s nothing like a burning sense of urgency to accomplish something. It’s why dea...

Last night I accomplished one of my big goals for the year: I told a story on a stage. I’ve done tons of public speaking over the years. Somehow actual storytelling seemed different – more personal ...