Oh what a busy, noisy world we live in, right? At least some of the time (maybe a lot of the time) you’re bombarded with notifications and messages and people asking you for something. All the technol...

Your brain is not actually great at solving your biggest problems. 

I know. It’s a bummer. 

Sure, your brain is designed to think. But sometimes it gets so busy thinking that it blocks the very clar...

There’s a lot that walking the Camino de Santiago has taught me. One of the most enduring lessons is that the journey itself is the teacher, not crossing the finish line.

One memory from my first solo ...

Do you meditate? 

I’ve been a “kind of regular” meditator for years. 

However, when I had the opportunity to step things up about a million notches, I went for it.

I’ve just returned from a weeklon...

We go together. 

You know my favorite part of walking the Camino? All of the other people. As we walk the pathway, we’re doing it with other pilgrims who are making the same journey. My favorites, of...

Well, hello again. It’s been a few weeks since my last newsletter (okay, more than a few), and instead of giving you a polished “I’ve been busy” update, I’m going to tell you the truth: I’ve been in a...

There’s a sweet little trattoria in Italy that I’ve eaten at several times, including a couple of years ago. That particular time, we saw the owner standing outside as we walked toward the restaurant....

Have you ever heard the phrase “Man plans and God laughs”? The older I get, the truer it feels.

For the past couple of years, I’ve really leaned into the rhythm of the seasons and resisted my own res...

Most mornings, I strap on my backpack and go for a hike. I walk up the hill to the park and loop around the meadow, surrounded by the mountains. 

I’ve started listening to audiobooks while doing so (...

It’s been a minute - and I’m really glad to be back in your inbox.

How is your winter season going? It’s truly my favorite time of year. It’s the perfect time to take a good look back at all the thin...