Do you meditate? 

I’ve been a “kind of regular” meditator for years. 

However, when I had the opportunity to step things up about a million notches, I went for it.

I’ve just returned from a weeklon...

We go together. 

You know my favorite part of walking the Camino? All of the other people. As we walk the pathway, we’re doing it with other pilgrims who are making the same journey. My favorites, of...

Well, hello again. It’s been a few weeks since my last newsletter (okay, more than a few), and instead of giving you a polished “I’ve been busy” update, I’m going to tell you the truth: I’ve been in a...

There’s a sweet little trattoria in Italy that I’ve eaten at several times, including a couple of years ago. That particular time, we saw the owner standing outside as we walked toward the restaurant....

Have you ever heard the phrase “Man plans and God laughs”? The older I get, the truer it feels.

For the past couple of years, I’ve really leaned into the rhythm of the seasons and resisted my own res...

Most mornings, I strap on my backpack and go for a hike. I walk up the hill to the park and loop around the meadow, surrounded by the mountains. 

I’ve started listening to audiobooks while doing so (...

It’s been a minute - and I’m really glad to be back in your inbox.

How is your winter season going? It’s truly my favorite time of year. It’s the perfect time to take a good look back at all the thin...

For the past few weeks, I traded typing for trekking as I completed my third Camino de Santiago and my second guiding a group. Together we walked miles and miles (and miles), connected with one anothe...

Hey busy person! I know you’re doing a bazillion things right now and you don’t have a lot of time. If you’re anything like me, that’s probably not stopping you from adding just one more thing to your...

This week I gathered with three of the people who are part of this year’s Camino experience. We talked about finding what you seek and how walking the Camino is brilliant at helping you with that. 

Wha...