Years ago I ran a nutrition practice. I knew my stuff and I loved working with people to help them get healthier and reach their goals.

Once in awhile I'd work with someone who simply didn't take...

How often do we hear Things will get better? Plenty, right? 

I think it's a different perspective, actually. When things get better, it's not always because they changed. It's...

 Can you predict the future? Absolutely. 

You predict the future when you create it. It all starts with your vision.

Vision is a really big word, isn't it? What do you think of when I say...

They say when you first bring home a puppy that you need to establish boundaries so it knows where it’s allowed to go and where it’s not. This helps keep your new pup out of trouble...

 Who knows the exact definition of success? You. 

No matter what the dictionary or social media tells you - you get to decide what success is and what’s exactly right for you. ...

How’re you doing? Are you feeling your best? Happy as can be? Firing on all cylinders? 

Me neither. 

Which is why I pulled this technique out of my bag of tricks earlier this...

I was in a meeting this week and one of the participants told us about something she’s working really hard on. While we cheered her on, another woman said “Don’t forget to focus...

We’re led to believe that success looks like crossing the finish line, raising the trophy overhead, signing a new client or seeing that number on the scale. That’s not the whole...

Raise your hand if you ever move tasks from one day’s to-do list to the next day. And then the next day. And the next and the next and  . . . 

Believe me, I’ve been...

Accountability is a magic wand. It’s the secret sauce that helps you achieve whatever you want. It practically guarantees you’ll hit your mark. 

And it’s not what you think...