Even though it’s August and I want to have lots and lots of summer fun, it’s important for me to stay on track with my planning. It’s important for you as well. 

When you get really busy with work ...

Summer seems to be the time of year that everyone grants themselves permission to slack off a little, to get out and enjoy the sunshine, hit the beach and so on. It’s like we’re reaching back to whe...

I’ve got a great mantra to help me tackle tough things. Whenever I feel daunted by something I have to/want to do, I tell myself “I want to be the person who does that.”

• Speaking at a large confe...

We’ve talked recently about what limiting beliefs/broken soundtracks are and how to create positive messages to replace them. 

But what if you need a little extra firepower to help you make this sh...

Last week I wrote about broken soundtracks AKA limiting beliefs. (You can check it out here.)

Here’s the deal with limiting beliefs: these are the most powerful roadblocks we face. 

The worst part...

I love me a good Jon Acuff book. His latest one, Soundtracks, is a knock-out. Acuff’s message is everything you think is part of your soundtrack. The more you listen to these thoughts, the louder your...

I was running in our local park one day, chugging along the trails. I’m not a speedy runner, and sometimes there’s a lot of self-talk to keep myself moving. This particular day was really warm and a...

If ever there was a secret to success, it’s this:

Done is better than perfect.

Waiting for something to be perfect is a crisis of confidence. It’s turning up the volume on the little voice in your...

Thanks to live-streaming, I’ve been keeping up with my trainer’s workouts. During one last week, I was deep into it when he said something that made so much sense:

Progress happens when it’s hard.